I work with adults of all ages, who are seeking help for the following:
- Anger Management
- Relationship Issues
- Chronic Pain or Illness
- Self Esteem
- Personality Disorders
- Loss or Grief
- Navigating Life Transitions
- Social Anxiety
I have trained in psychodynamic psychotherapy and Bioenergetic Analysis, both powerful avenues to contact the experiences and parts of ourselves that had to be buried or remain unrecognized.
How Psychodynamic Psychotherapy Works
In psychodynamic psychotherapy we pay attention to relationship patterns, internal narratives, dream content, and thoughts and feelings that arise within the psychotherapeutic relationship to bring to life buried thoughts, feelings and fears that developed early on in life and shape who we are today.
Bioenergetic Analysis adds work with the body (via movement and breathing) to bring to the surface emotions and experiences that we disconnected from by disconnecting from our breathing and our sensory experience.